There are a number of collagen capsules available on the natural remedy market – vendors claims for these products variously include from better joint health to younger looking skin, and also a better sex life. There is absolutely no question that collagen is an important constituent of cells and tissues, in fact it is clear that collagen begins to break down and decrease once we age. The scientific backup for most of the claims made for ingesting collagen, however, is not particularly strong.

best multi collagen capsules ebay An average collagen supplement contains collagen obtained from chickens. Collagen is really a protein, or rather a group of related proteins loaded in the connective tissues of your body (bone, ligament, skin, cartilage etc.). In animals, these proteins are made by cells called fibroblasts. Collagen fibers have become strong – they donate to the great strength of bone and tendon, and the structure of organs, like the skin. Collagen within the body is continually reproduced, but the reproduction process slows down once we age, a loss most noticeable in the skin, which becomes thin and wrinkled. This slow progressive loss of collagen has inspired the idea of replacing it with collagen capsules.

The best evidence for anti aging properties of collagen supplementation lies in its potential to protect joints. Type II collagen has been extensively studied in patients with arthritis rheumatoid and found to be very good for some people. It is not a simple matter of the protein being transported from the collagen capsules to the joint tissue, however. Rather, in cases of rheumatoid arthritis, it’s thought that your body breaks down collagen in the joints within an abnormal process of immunity: placing the collagen supplement in the gastrointestinal tract may somehow make the protein more familiar to the body’s disease fighting capability and discourage the joint damage. Therapeutic collagen treatment for rheumatoid arthritis should always be guided by a medical professional as there is evidence that an excessive amount of ingested collagen can have the opposite effect.

Collagen capsules contain collagen – a protein. Whenever we ingest protein, the metabolic rate of digestion breaks it right down to smaller parts and your body uses those parts to create and keep maintaining various tissues. Thus, when we take a collagen supplement, your body does not move the collagen as it is to the skin to displace collagen there. New collagen has to be built by the fibroblasts in your skin. It seems sensible that ingesting collagen will provide essential building blocks for the production of new collagen, and it is unlikely to accomplish you any harm; however, a healthy diet plan containing all the essential nutrients combined with an active lifestyle will provide not only the building blocks for collagen, but also the basis of a sound body with vital fibroblasts to do the work.

Ultimately, the consumer must be the judge. Taking collagen capsules may indeed provide valuable nutrition, especially if the diet is not all that it could be. In the average person that already has an adequate diet and healthy lifestyle, however, there is going to be no added benefit from a collagen supplement. Whether the decision would be to supplement or not, it is important to get plenty of Vitamin C – this vitamin is essential to the production and maintenance of healthy tissue collagen.

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